I’m on day 12/30 right now of trying a new diet.
When I returned from Cuba I got inspired by Andrew Hyde and made a 30-day commitment to avoid grains, sugar, flour, dairy, and a few other things. It’s not that I feel fat at all– I just wanted to lean up a bit and see how it affected my mood and well-being, especially considering I’ve got the exercise thing down (they say 80% of health is from diet, and only 20% is from exercise).
Right away I was shocked at my adaptability. Dropping sugar and cream out of my coffee was very easy, and not eating any grain is too. I get one cheat meal a week, which gives me a way to enjoy my favourite foods, and the 30-day aspect means that I know I can return to my old ways if I want to.
I’m also using Stickk to keep me on the straight and narrow. I have a referee that checks in and encourages me, and if I fail any of the weeks, I get billed on my credit card– and $50 gets sent to an anti-abortion charity. I’m not kidding. Trust me, it works.
What’s my point here? That I’m not special, I guess. That there are things you’ve been wanting to do for years and that you’ve been sitting on, thinking you just can’t.
Oh yeah, and my point is also to show you this video.