Search results for: “paleo”
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Two Great Local Business Uses for Foursquare
These examples are simple, but they prove a point. Uses of social media have to be timely or they lose their value. The stuff below works, and impresses me, right now, but it’ll become common later. Use them before that to leave an impact, ok? FAIT ICI, a local shop that focuses on local, organic […]
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Quick Update Re: My Caveman Diet
Since Chris, Lynette, Brian Clark and a few others seem to have become interested in the Paleo diet I’m doing, I figured I’d give you guys a lowdown about how it happened. I started doing Crossfit seriously on January 1st, 3x/week and was seeing strength and endurance gains but no body composition changes. I wanted […]
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30 Days is Nothing
I’m on day 12/30 right now of trying a new diet. When I returned from Cuba I got inspired by Andrew Hyde and made a 30-day commitment to avoid grains, sugar, flour, dairy, and a few other things. It’s not that I feel fat at all– I just wanted to lean up a bit and […]